Feel good pilates
- 1 uur1 uu
Beschrijving van de dienst
n this class we will discover the power we have deep in our bodies, a subtle strengths which is often invisible but that that empowers us from within. Rooted in the principles of Pilates: breath, control, concentration, flow, centering and precision, we will look for the small muscles that keeps us feeling balanced and energetic. We will put an accent on curiosity, finding out how our own body moves and what feels good. This class is great for those who want to strengthen the core, increase mobility and improve posture. It is also a great support to any other movement practice and training, helping to prevent injuries
You can cancel up to 2 hours before the lesson. When you cannot make it in time after that you can send a message in the chat. We can cancel a lesson when there is less then 1 person 2 hours before the lesson starts. You will be updated when that happens. Open gym can be cancelled up to 12 hours before the time slot starts if no one signs up before that time. If you have any question about our cancellation policy feel free to ask or mail us!
Schuttevaerweg 111, Rotterdam, Netherlands