Boxing against the binary

The class for the more advanced boxer! If you know the basics of footwork, punching and defense well, this class is a great deepening. The warming up is based on high intensity interval training (HIIT), the core of the class focuses on combinations and sparring. You will be challenged in elements such as endurance, reactivity and thinking forward. It is recommended for this class that you bring your own gear, Rosa is happy to check with you to see what suits you best. 

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