Feel good pilates
- 1 hr1 hour
n this class we will discover the power we have deep in our bodies, a subtle strengths which is often invisible but that that empowers us from within. Rooted in the principles of Pilates: breath, control, concentration, flow, centering and precision, we will look for the small muscles that keeps us feeling balanced and energetic. We will put an accent on curiosity, finding out how our own body moves and what feels good. This class is great for those who want to strengthen the core, increase mobility and improve posture. It is also a great support to any other movement practice and training, helping to prevent injuries
You can cancel anytime. We trust that you are trying your best to come to our classes. We can cancel a lesson when there is less then 1 person 2 hours before the lesson starts. You will be updated when that happens. Open gym can be cancelled up to 12 hours before the time slot starts if no one signs up before that time. If you have any question about our cancellation policy feel free to ask or mail us!
Schuttevaerweg 111, Rotterdam, Netherlands